🌸 What is discharge?

Discharge is a fluid your body naturally produces to:

• Clean your vagina
• Keep it healthy
• Protect against infections

👉 It’s completely normal, even if it feels confusing at first.

💭 What does normal discharge look like?

Normal discharge can be:

• Clear or white
• Slightly sticky or stretchy
• Sometimes a little creamy

It can also change during your cycle.

For example:

• Before your period → thicker
• Around ovulation → stretchy (like egg whites)

🚩 When is discharge NOT normal?

You should speak to a trusted adult or healthcare provider if you notice:

• Strong or unpleasant smell
• Green, yellow, or grey color
• Itching or burning
• Pain or discomfort

👉 These could be signs of an infection.

💡 Why discharge is actually helpful

Discharge is your body’s way of:

• Keeping things clean
• Balancing healthy bacteria
• Protecting you

👉 It’s not something “dirty”, it’s something smart your body does.

💛 How to manage discharge comfortably

• Wear breathable cotton underwear
• Change underwear daily
• Avoid harsh soaps or scented products
• You can use panty liners if needed

💛 Final message from Dr. Joy

💛 Discharge is normal
💛 Your body knows how to take care of itself
💛 If something feels off, it’s okay to ask for help

And if you’re ever unsure…
Ask Dr. Joy 💛