🌸 What is a period cycle?

Your period cycle is the number of days from:
👉 The first day of your period
👉 To the day before your next period starts

Most cycles are:

• Between 21 to 40 days for teens

💭 Why should I track my period?

Tracking helps you:

• Know when your next period is coming
• Be prepared (no surprises!)
• Understand your body better

📅 How to track your cycle

Step 1: Mark Day 1

The first day you see blood = Day 1

Step 2: Count the days

Count until your next period starts

Step 3: Repeat

After a few months, you’ll notice a pattern

💡 Easy ways to track

• Use a calendar
• Use a notebook
• Use a period tracking app
• Use PadHer’s period bracelet (fun + visual 💛)

⚠️ What if my cycle is irregular?

That’s very common, especially in the beginning.

Your cycle may:

• Come earlier or later
• Change from month to month

👉 This is normal as your body is still adjusting.

💛 Tips to stay prepared

• Always keep a pad in your bag
• Track your symptoms (cramps, mood, etc.)
• Pay attention to your body

💛 Final message from Dr. Joy

💛 Your cycle doesn’t have to be confusing
💛 The more you track, the more confident you feel
💛 Your body is learning — and so are you

And if you ever need help understanding it…
Ask Dr. Joy 💛